How to create nutrition labels: A guide for beginners

Estimated reading time: 13 minutes

Whether you’re selling cookies at a farmers market or scaling a home-based hot sauce brand, learning how to create nutrition labels becomes part of running a food business sooner or later. Few people get into food entrepreneurship because they love serving sizes, FDA rules and label formatting, but products eventually need packaging that works.

For nutrition labels for homemade products, getting things right affects more than compliance. Clear labels help build trust, make products feel more polished and create a stronger foundation as the business grows. This guide covers food labeling for small businesses from start to finish, including the rules, label formats, design choices and practical steps for creating labels that customers can actually use.

What is a nutrition label?

A nutrition label, often called a Nutrition Facts label, is a standardized FDA-regulated information panel that shows the nutritional content of a food or beverage product, including serving size, calories and key nutrients.

You’ll usually find it on the back or side of food packaging alongside other required information. For small food businesses, it’s one part of a larger label system that helps customers understand what they’re buying and helps businesses meet packaging requirements.

Front and back views of a yellow stand-up food pouch packaging design for Blonde Chlorella Nordic Superfood by Biotrino, the back displays a nutrition information panel, barcode, product details and matching decorative graphics.

Source: Nutritional label design by Senchy via 99designs by Vista

Do you need nutrition labels for homemade products?

Not always. Some small food businesses qualify for FDA nutrition-labeling exemptions based on factors such as sales volume, distribution and product type. However, homemade products are not automatically exempt, and requirements can vary by state.

A few common misconceptions create confusion:

  • Selling at a farmers’ market does not automatically exempt a product from labeling requirements
  • Cottage food laws vary by state
  • Some businesses qualify for nutrition-labeling exemptions while still needing ingredient lists, allergen disclosures and other packaging information

Front and back views of Healthy Generation Organic Beef Jerky pouch packaging featuring product branding, certification icons and a nutrition facts panel.

Source: Label design by DLab™ via 99designs by Vista

Even when a Nutrition Facts panel isn’t legally required, many small businesses choose to include one. In 2026, customers increasingly expect transparency about ingredients, allergens and nutritional content, regardless of where a product is sold.

Besides, including nutrition information can help:

  • Build trust with customers
  • Make products look more professional and retail-ready
  • Create consistency as your business grows

Front and back views of Teddy's Tasty Tacos snack packaging featuring colorful branding, illustrated mascot and a Nutrition Facts panel.

Source: Food packaging label design by Brands by Sam via 99designs by Vista

FDA food label requirements for small businesses

Adding a nutrition label also means following a specific structure. FDA food label requirements define what information belongs on the label and how it should appear.

MandatoryOptional
Serving SizeServings Per ContainerCaloriesTotal FatSaturated FatTrans FatCholesterolSodiumTotal CarbohydratesDietary FiberTotal SugarsAdded SugarsProteinVitamin DCalciumIronPotassiumVitamin AVitamin CFolateSugar AlcoholsOther voluntary nutrients
Front and back views of colorful rainbow chocolate candies packaging featuring cartoon illustrations, product claims and a Nutrition Facts panel that states information about serving size, servings per container, calories, fat, etc.

Source: Nutritional label design by ●GG● via 99designs by Vista

How to determine nutrition information for homemade recipes

You don’t need to calculate calories, carbohydrates and micronutrients manually with a spreadsheet and a calculator from 2007. Most small businesses use either nutrition databases and software tools or laboratory testing.

Use a nutrition database or label generator

Best for: Small businesses, cottage food brands, first-time sellers and smaller product lines.

For many small food businesses, this is the most practical starting point. Nutrition databases and label generators calculate values directly from your recipe and turn them into label-ready data.

Screenshot of food nutrition label software showing a recipe builder interface with ingredient inputs, quantities and an automatically generated Nutrition Facts panel.

Source: Nutrition label for a homemade product via Food Label Maker

Tools like USDA FoodData Central, recipe analyzers and nutrition label software typically follow the same process:

  1. Enter ingredients: Include everything used in the recipe, including oils and seasonings.
  2. Add quantities: Use exact measurements rather than estimates.
  3. Set serving size: Define the amount considered one serving.
  4. Generate nutrition values: Calculate calories and nutrient data.
  5. Export the data: Transfer the results into your nutrition label design.

Use a food testing lab

Best for: Fried foods, fermented products, highly processed recipes, wholesale products and foods with changing moisture or fat absorption levels.

Not every recipe behaves predictably. Oils get absorbed during frying, moisture evaporates during baking and fermentation can alter the final nutritional profile. In cases like these, ingredient-based calculations may not fully reflect the finished product.

Laboratories analyze the final product rather than the recipe, which can produce more precise results. 

The tradeoff is cost. For many early-stage homemade businesses, database tools are usually sufficient, while lab testing often becomes more practical as production and distribution expand.

How to make a Nutrition Facts label step-by-step

Once you have the nutritional data, the next step is turning it into an accurate, compliant and print-ready label. Here’s how the process comes together.

Step 1: Finalize your recipe and serving size

Before creating the label, lock down the product itself.

Nutrition values are only accurate when the recipe stays consistent. If ingredient amounts change from batch to batch, the numbers on the label can change with them.

Vintage Caesar dressing label featuring a nutrition facts panel, ingredient list, barcode and handcrafted branding wrapped around a salad dressing bottle design.

Source: Food label design by Agi Amri via 99designs by Vista

Focus on three things:

  • Recipe consistency: Use the same ingredients and measurements every time.
  • Standardized batches: Keep production quantities consistent.
  • Serving accuracy: Define exactly what counts as one serving.

Step 2: Calculate your nutrition facts

Remember to match the numbers to the product being sold. Small errors in serving sizes, ingredient quantities or recipe updates can affect the final label and create problems later.

Common mistakes when calculating nutrition information

MistakeFix
Incorrect serving sizesDefine serving sizes before running calculations
Using uncooked instead of prepared weightsMatch measurements to the product’s final form
Forgetting added sugarsInclude sweeteners, syrups and sugar-based ingredients added during preparation
Inaccurate ingredient measurementsUse exact weights instead of estimates
Not updating labels after recipe changesRecalculate values after ingredient or quantity adjustments

Step 3: Choose the right nutrition label format

Nutrition information needs to fit the package as naturally as the rest of the design. A layout that works on a cereal box may not work on a narrow sauce bottle or a small spice jar. So, when it comes to choosing the right label, available space often determines the format before any design decisions happen.

The three most common nutrition facts layouts are:

  • Vertical: A stacked top-to-bottom format and the most common option for boxes, pouches, jars and larger containers.
  • Tabular: A side-by-side column layout designed for wider labels with more horizontal space.
  • Linear: A condensed single-line format used on very small packages with limited room.

Colorful snack packaging labels showing multiple flavor variations with nutrition facts panels and allergen information on the back design.

Source: Food label design by Arthean via 99designs by Vista

The easiest way to narrow the options down is to start with the package itself:

  • Tall bottles and narrow containers usually fit vertical layouts
  • Wider packages often have enough room for tabular layouts
  • Smaller products with limited label space may require a linear format to fit all required information

The same principle applies across different types of labels. Available space affects layout decisions early, long before colors, graphics or other design details come into play.

Step 4: Follow FDA formatting requirements

Choosing a layout solves the space question. The next part of the food labeling process is making sure the information inside that layout follows FDA rules. 

  • Font size: Many standard food label elements use 6-point type, while key elements like “Nutrition Facts,” serving size and calories use larger or bolder type. Small and special package formats can have different rules, so check the FDA format that matches your packaging
  • Spacing: Thin and thick horizontal rules separate sections, while indented items such as added sugars and saturated fat sit beneath related nutrients.
  • Hierarchy: Information follows a fixed sequence – serving details, calories, nutrients and % daily values, then vitamins and minerals.
  • Bolding: Key headings and values use stronger emphasis to help important information stand out.
  • Readability: High contrast and uncluttered backgrounds help keep the panel easy to scan.

Anatomy of a FDA label

Step 5: Design custom food labels that are readable and on-brand

At this stage, the nutrition facts panel is already built. Now it needs to live alongside the rest of the label without feeling squeezed into a corner or buried under design elements. The goal is simple: make the product recognizable while keeping important information easy to find.

What can and can’t be customized

Think of the nutrition facts panel as the fixed part of the blueprint. The branding happens around it.

You can customize:

  • Label colors
  • Icons and illustrations
  • Product photography
  • Label shape and finishes

However, there are a few things you need to keep fixed, like nutrition facts layout, required information order and required text styles within the nutrition panel.

Colors

Colors can strengthen brand identity, but the nutrition panel should remain easy to separate from the rest of the design. Strong contrast between text and background helps keep information readable.

Premium olive oil bottle label design with minimalist branding, ingredient details and a compact nutrition panel on the back label.

Source: Label design by garryveda.com via 99designs by Vista

Icons and images

Visual elements can help customers process information faster when they have a clear purpose.

  • Use icons for dietary attributes such as gluten-free, vegan or organic products
  • Add small graphics to highlight ingredients or product features
  • Keep large illustrations and product photos away from required information areas

Readability and hierarchy

Most people give packaging a quick scan before deciding whether to look closer.

Build the layout around that behavior:

  • Make the product name easy to spot
  • Separate sections clearly
  • Keep supporting details less prominent
  • Leave enough white space around important information

Minimalist vegan mayonnaise jar labels with nutrition facts information, ingredient lists and product claims integrated into clean packaging.

Source: Labed design by cynemes via 99designs by Vista

Step 6: Choose the right custom food label materials for your products

Once your Nutrition Facts panel is complete, choose a label material that matches your product’s storage conditions. For example, paper labels often work well for dry goods, while waterproof materials may be a better choice for refrigerated or frozen products.

Honey supplement jar label design featuring a supplement facts panel, product benefits, branding and full wraparound packaging layout.

Source: Label design by Senchy via 99designs by Vista

When evaluating your options, consider:

  • Storage environment: Refrigeration, freezing and moisture can affect label performance over time.
  • Packaging type: Glass jars, plastic bottles and flexible pouches may require different label materials.
  • Application surface: Labels may behave differently on flat, curved or flexible packaging.

Regardless of material, nutrition information should remain clear and legible throughout the product’s shelf life.

Step 7: Review your labels before printing

Bold hot sauce bottle label design with nutrition facts panel, ingredient list, QR code and colorful illustrated branding.

Source: Label design by WolfBell via 99designs by Vista

Before printing your labels, take one final pass through the design to ensure all information is accurate, complete and easy to read.

Run through a quick check:

  • uncheckedAllergens: Verify allergen disclosures match the recipe.
  • uncheckedIngredients: Confirm names, order and measurements are accurate.
  • uncheckedReadability: Check text size and visibility at actual print size.
  • uncheckedPackaging fit: Test placement on jars, bottles or pouches.
  • uncheckedCompliance: Review required information and formatting details.

Nutrition labels don’t leave much room for experimentation – the structure follows FDA requirements and remains largely consistent across products. However, the way brands present nutrition information around that structure continues to evolve.

Front-of-package nutrition labeling is becoming more common

Nutrition information is no longer limited to the back of the package. More brands are adding simplified callouts to the front, such as calorie counts, protein content or sugar information, helping customers compare products more quickly.

Simplified nutrition labels are growing among homemade brands

Many brands are simplifying their packaging designs by reducing visual clutter around Nutrition Facts panels and ingredient lists. More whitespace and a clearer information hierarchy can make labels easier to scan and understand.

Modern energy drink can label featuring a supplement facts panel, barcode and clean typography with a minimalist aesthetic.

Source: Label design by Igor Calalb via 99designs by Vista

Customers increasingly expect transparency from small food brands

Customer expectations are extending beyond basic compliance. Many shoppers look for clear nutrition information, ingredient disclosures and straightforward product claims, even when a Nutrition Facts panel isn’t legally required.

For small food businesses, transparent labeling can help build trust and make products feel more professional and retail-ready.

Ready to make nutrition labels for homemade products?

Nutrition labels often start as a compliance task and end up doing much more. They answer customer questions before they’re asked, make products feel more established and create consistency as a business grows from a few batches to a full product line.

The process becomes much easier once you understand the moving pieces. Get the recipe right, build a clear label and let a reliable printing partner take part of the work off your plate so you can spend more time focused on the products themselves.

FAQs

Do I need FDA approval for my food label?

Most food labels don’t require pre-approval from the FDA before products are sold. The responsibility usually falls on the business owner to make sure labels meet current requirements and use accurate information.

Are homemade products exempt from nutrition labels?

Not always. Some small businesses may qualify for exemptions depending on factors such as production volume, sales channels and state cottage food rules. Homemade products can still require ingredient lists, allergen information and other packaging details.

How do I list allergens on food packaging?

Major allergens should be clearly identified using plain language. Many products use a separate “Contains:” statement directly below the ingredient list to make allergens easier for customers to spot.

Can I use QR codes on food labels?

Yes. QR codes can link to recipes, sourcing details, nutritional information or brand content. They can add useful information, but they shouldn’t replace required details that need to appear directly on the label.

Can I update my nutrition labels if I change my recipe?

Yes. Recipe changes can affect serving sizes, calories and nutrient values, so labels should be updated whenever ingredients or measurements change. Even small adjustments can alter the final nutrition information.